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About us

We're more than a gym. We're a wellness prescription, and a strategic partner in your success, serving as your ticket to optimal health and peak performance.  

Our unique approach blends personalized mental wellness coaching, fighter's mindset training, mindfulness techniques, and leadership development to help you conquer life's challenges and reach your full potential.

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About Us

Our Story

Justin Hughes was born and raised on the East Side of Chicago, where he was able to strategically emerge from the depths of the streets, graduating with his bachelor’s degree in Interior Architecture from the Art Institute of Chicago in 2011, and starting his fight career at the same time. 

  With such extreme polarities in his passions, Justin embodies the spirit of balance.  Water and Fire; Heavy and Light; Left and Right, FIGHT AND RECOVER.  Often symbolized through his out of the box designs, he combines extreme elements to produce a surprising equilibrium in his personal training style as well.

  He uses this principle coupled with his life experiences, to teach positivity and overcoming obstacles. 

Being an active professional MMA fighter, Justin see’s life’s challenges as an opponent, and urges his advocates to fight back!

Our Mission

Life is a Fight, believe it or not. The main mission of Justin Hughes Fight and Fitness is to give you the tools to fight life back!!

In order to fight life back, it requires a complete union of the human experience, mind-body-and-soul. Mind: Fortify your mental resilience using the proven mental strength techniques displayed by professional fighters.  Body: Develop an amazing ripped body like the great warriors. Soul: Find your true meaning and who you are through a self discovery journey tailored by the "Black Buddha" himself.

Our Vision

You ever wondered why fighter's bodies are so ripped, lean, and spartan like??It's because of the training. Fighters train like GODs, with exercise across many disciplines, sports, and curriculums.

Justin Hughes Fight and Fitness gives the average joe an exclusive chance to train exactly like a fighter would, without having to actually fight! We treat you like a high valued prize Fighter and pamper you with your own personal bespoke team of high quality trainers from different disciplines to put you through a different fighter inspired workout Each Day.

HOW MUCH IS THE BEST VERSION OF YOURSELF WORTH

WHY TRAINING WITH US WILL CHANGE YOUR LIFE

A complete union of the human experience
Strong Mind

MIND

Reduced stress and anxiety

Improved sleep quality

Increased energy levels

STRONG BODY

BODY

Increased strength and endurance

Improved flexibility and balance

Accelerated weight management

STRONG SOUL

SOUL

Discovery of Self

Calming Faith in Self

Willingness To Conquer Adversity

Our Services

tools and techniques you need to manage stress effectively

Our Hidden Keys to unlocking a stress free life
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Private Training

1 On 1 or Small Group In Person Training Designed To Take Your Fitness To The Next Level.  Balance Body and Mind with Our Unique Training Approach. Train Like A Fighter Without Stepping Into The Ring
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Notorious Nutrition

Nourish Like A Warrior: Fuel Your Inner Champion With Strategic Nutrition.  Unlock Your Full Potential with Our Personalized Nutrition Plans, Designed to Fuel Your Body and Mind for Optimal Performance.

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Fighter's Edge Experience

Your Personal Path To Unstoppable Success:  This V.I.P. All Inclusive Wellness Program Takes Training and Nutrition To The Next Level For CEOs and High Achievers Who Want To Have The Physical And Mental Edge Of A Fighter. 

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Our Team

Our Trainers

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FAQs

Frequently Asked Questions

YOU'VE GOT QUESTIONS, WE'VE GOT ANSWERS
We understand that CEOs have busy schedules. Our program is designed to fit into your lifestyle, with flexible training options and efficient workouts. Most clients commit to 2-3 hours per week, but we can tailor the program to your specific needs.
Don't worry! Our program is designed to accommodate individuals of all fitness levels and backgrounds. Our experienced trainers will start at your current level and gradually introduce new techniques and challenges as you progress. We believe that everyone can benefit from the mental and physical benefits of our program, regardless of their starting point.
Absolutely! We offer flexible training options and online resources to help you stay on track, even when you're on the go. Our program can be customized to fit your schedule and lifestyle. 
No Worries, we are not a fight gym. We are a private fitness training facility and program. Our training style is completely non contact and only progresses to such if you choose to want to work on that level. Our program offers a variety of training options, drills, and techniques. We prioritize your comfort and safety, and our trainers will work with you to find the right approach that suits your preferences.

Yes, we offer both corporate wellness programs ,and family programs,  that can be tailored to your team's specific needs. Contact us for more information.

Our Blog

Latest News About Fitness, Wellness, and Health

Coming Soon: Stay tuned for your go to source for the latest news and findings in organic wellness and health 
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